Course Description

This DVD series will help busy health professionals learn effective cognitive-behavioural therapy (CBT) strategies to use in a typical primary care consultation. Each brief clip highlights key skills for working with common mental health problems.

Key features include:
• Supporting behaviour change in a mother with depression
• Understanding and overcoming panic attacks
• Managing stress in the workplace
• Managing multiple worries in a patient with generalised anxiety disorder
• Assessment and initial management of insomnia

GP, CBT therapist, author Dr Lee David

Dr Lee David is a GP, CBT therapist and author with over 20 years of experience supporting mental health in clinical practice. She is the founder of 10 Minute CBT and the author of a series of widely used books and training resources for health professionals, schools and families. Her courses are grounded in real-world experience and evidence-based CBT tools — designed to be practical, effective and easy to apply, even in the busiest working day.

Course curriculum

    1. Introduction to the mental health DVD

      FREE PREVIEW

    1. Depression - Part 1

    2. Depression - Part 2

    1. Panic - Part 1

    2. Panic - Part 2

    1. Generalised Anxiety Disorder

    1. Insomnia

    1. Work stress

About this course

  • £45.00
  • 8 lessons
  • 1.5 hours of video content