10 Minute Steps to Survive Lockdown

Mood Boosting tips for Young People, Families and Teachers | taught by Dr Lee David

Course description

  • Are you feeling anxious or uneasy and uncertain due to COVID-19?
  • Have your routine, study and future plans been interrupted, leaving you in a state of limbo?
  • Are you feeling frustrated, disconnected,  missing your social contacts and activities?

COVID-19 has affected many people in many different ways and is asking all of us to dig deep and find resilience to get through these difficult and unprecedented times.

At 10 Minute CBT, we have developed some FREE resources for young people and families that we hope will be of benefit to help with the emotional fall-out.

This brief course is aimed at young people aged between 12-19 however the content is equally beneficial to parents, families, teachers and supporters of young people.

It covers common emotional reactions and explains this using a 10 Minute CBT framework. 

We then provide some tools and resources to overcome unhelpful reactions and encourage adjustment and resilience using the acronym FACE COVID.

We hope it will help and look forward to your feedback.

Dr Lee David and Debbie Brewin

Dr Lee David
Dr Lee David
GP and CBT Specialist

I am a GP and cognitive-behavioural therapy specialist based in the UK.  I am the founder and director of 10 Minute CBT.  We provide face to face and online education for GPs and other health professionals in the use of evidence-based, realistic and effective brief CBT concepts and skills in routine consultations. 

I am author of the textbook, Using CBT in General Practice: The 10 Minute CBT Handbook (Scion Publishing, 2013) and I am in the process of writing a new book on understanding and managing anxiety disorders in primary care.

Qualifications:

  • MB BS
  • BSc (Social Psychology as applied to health)
  • MRCGP (distinction)
  • MA (cognitive-behavioural therapy)
  • PG Cert (medical education)

10 Minute CBT is used in a wide variety of settings including primary care mental health, medication and chronic disease management and for cancer and palliative care.  Dr David has a particular interest in promoting patient self-management for both physical and emotional problems, as well as in supporting health professionals to develop emotional resilience and wellbeing at work in one-to-one sessions via Skype.


Reviews (11)

COVID INTRO

by Angela O'Toole
Good tips

I wonderful insight in to working through these times

by Lyn Abraham
Love to be able to listen and learn, its been great as there. is little time at the moment

Excellent worthwhile course.

by louise Griffin
Very informative. Just the right amount of information and useful resources. I would recommend.
Read more

COVID INTRO

by Angela O'Toole
Good tips

I wonderful insight in to working through these times

by Lyn Abraham
Love to be able to listen and learn, its been great as there. is little time at the moment

Excellent worthwhile course.

by louise Griffin
Very informative. Just the right amount of information and useful resources. I would recommend.

by sandy abasta

understanding anxiety and coping stratiges

by kusum agrawal

Well worth looking at

by Barbara Ewing
Very informative

Excellent

by Maria Cardona
Much appreciate to have this material for free, I am going to use it with my patients Thank you

by Elena Cati Tuta

10 Minute Steps to Survive Lockdown

by Annette Duffy
Very suitable support material for learners struggling with online lessons and low mood at this difficult time.

by jane ali

by Kathleen Woodruff