10 Minute CBT

Excellent resource, useful during Covid-19 and beyond. Could be tweaked to use with students studying for exams (e.g. GCSEs, A levels as well as whilst studying at university). Plus, Students experiencing bullying or other forms of anxieties. Each section, short, delivered in a calming voice. Liked the mindfulness exercises Very useful resource list.

There are introductions to CBT and Mindfulness and many resources for Drs and patients. While these techniques are not everything that can be said or done there is a lot of good in them

Thank you for this free course, I found it most helpful on a personal and professional level.

absolutely helpful session. did this over a couple of days. Love that they offer of different technique options, sample to see what each method entails and able to make an informed choice thank you

Excellent course. Nice tips to help me personally and to also help my patients. I have started to use some of this advice for my patients. Thank you.

excellent

Useful summary of tools and techniques to deal with a variety of emotions during covid. The mindfulness exercises were particularly useful and highlighted different aspects and approaches e.g. focus on breath, gratitude, noticing and naming. The resources listed at the end very helpful as well. This course was written at the beginning of the covid 19 pandemic, so it may be useful to update as time goes on e.g. with focus on dealing with fatigue/burnout should there be second and third waves and perhaps broadened to health and social care professionals and academics who may be facing economic and identity difficulties.

Very informative.... enjoyed it..

Excellent

Excellent small steps that is easy to follow. Good resources given as well.

it's a good course.Learned about the mental well being

excellent

I found this really helpful during this difficult time. I particularly liked the mindfulness exercises and the ABLE meditation, on letting go of our need for certainty. The only thing I do find difficult is that the way of treating ourselves kindly encouraged by this module, and mindfulness/ACT etc generally is so totally at odds with how we, as doctors, are treated by management ,NHS England and the government, all of whom just harass us to do more and more with insufficient resources. It is very strange that for the first time in about 5 years my days as a GP aren't totally overwhelming with 12 hour days filled with paperwork,, patient demands, having to deal with complaints, as a practice.

useful for patients and for personal use , not just for covid-19 but in all areas of life.

Great course, thankyou This sort of thing would be fab if patients could access this too