Introduction to 10 Minute CBT
Basic principles of CBT and CBT communication skills
This 2-hour online training module is designed to give participants a basic understanding of the CBT framework and an introduction to how to use a 10 Minute CBT approach in short consultations.
The training programme comprises video lectures and role-play demonstrations, written notes and interactive questions to facilitate learning.
The training will cover:
Dr Lee David
Video Module 4: Basic Principles of CBT
Example: Different perspectives for the same event
Linking thoughts and feelings - What feelings would you typically expect to arise with the following types of thought...?
Video Module 5: The Cognitive Behavioural Model (CBM)
Useful questions for exploring the Cognitive-Behavioural approach
Video Module 6: Thoughts, feelings and behaviour
Video Module 7a: Communication Skills - Part 1
Video Module 7b: Communication Skills - Part 2
Video Module 9: How to use the case example
Case example: 10 Minute CBT for stress at work
Introduction to 10 Minute CBT – Final Quiz
Reflections and Feedback