10 Minute CBT for Persistent Pain

This 2-hour online training module offers practical training in effective skills to support people with persistent pain in primary care.

Course curriculum

1. Introduction to the module
  FREE PREVIEW
2. References
  FREE PREVIEW
3. Questions - Introduction to persistent pain
1. Understanding Persistent Pain - Thoughts and body reactions
  FREE PREVIEW
2. The impact of emotions and behaviour on Persistent Pain
3. Resources for explaining pain
4. Questions - Making sense of persistent pain
1. Using the ReFRESHER Model for effective communication
2. Introduction to video examples
3. Video example 1 - Engaging a patient with persistent pain
4. Video example 2 - Setting goals for making change in persistent pain
5. Questions - Communication skills for persistent pain
1. GROWTH skills part 1 - Guide and Ready for Action
2. Managing activity levels - links and downloads
3. GROWTH skills part 2 - Observe the moment and Wise Mind
4. Mindfulness for pain practices
5. GROWTH skills part 3 - Treat Yourself Kindly and Healthy Life Habits
6. Self-compassion links and Self-help for sleep problems
7. Questions - 10 Minute GROWTH skills for persistent pain
1. Self-help for people with persistent pain