10 Minute CBT for Persistent Pain

1

Introduction
- Introduction to the module
  FREE PREVIEW
- References
  FREE PREVIEW
- Questions - Introduction to persistent pain
2

Making sense of persistent pain
- Understanding Persistent Pain - Thoughts and body reactions
  FREE PREVIEW
- The impact of emotions and behaviour on Persistent Pain
- Resources for explaining pain
- Questions - Making sense of persistent pain
3

Communication skills for persistent pain
- Using the ReFRESHER Model for effective communication
- Introduction to video examples
- Video example 1 - Engaging a patient with persistent pain
- Video example 2 - Setting goals for making change in persistent pain
- Questions - Communication skills for persistent pain
4

10 Minute GROWTH - skills for coping with persistent pain
- GROWTH skills part 1 - Guide and Ready for Action
- Managing activity levels - links and downloads
- GROWTH skills part 2 - Observe the moment and Wise Mind
- Mindfulness for pain practices
- GROWTH skills part 3 - Treat Yourself Kindly and Healthy Life Habits
- Self-compassion links and Self-help for sleep problems
- Questions - 10 Minute GROWTH skills for persistent pain
5

Resources and references
- Self-help for people with persistent pain